Y-O-U Time

Think about healthy activities that are enjoyable or create a sense of accomplishment. Then, make time for them. When you put these activities in motion, you’re giving yourself a chance to beat stress and to recharge.

If you’re already saying to yourself, "I don’t know what I like,” try thinking of what interested you as a child: Was it sports? Music? Coloring? Writing? Building stuff? Crafts? Dance? The outdoors? It’s possible that you’ll find comfort, peace, or a sense of satisfaction out of the activities you enjoyed back then.

Whatever healthy activity you do, I invite you to awaken to a sense of accomplishment and enjoyment that it brings.

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